Weight Loss Made Simple

Create harmony between Scientific Knowledge and Instinctual Wisdom to sculpt a lean, healthy body now!
Fitness Expert and Healthy Lifestyle Consultant Rick Schaff - M.S.H.N helps you regain your natural programming for health with an enlightening, eye opening lesson that simplifies the issues surrounding today's health dilemmas and defines an easy to understand base for creating imporoved health and true weight loss..
Renowned Hypnotherapist, Matt Sison, then guides you through 2 powerful hypnosis sessions specifically geared to RE-PROGRAMING your subconscious mind for weight loss and the genuine health you were naturally born with!
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $39.88

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New Easy Diet Secret - How I Lost 20 Lbs Fast and Got a Flatter Stomach, Unconventionally!

I am a 22 year old female. I'm tall, a high 5'8, and at my heaviest weighed 170 lbs, carrying the majority of my weight in my stomach and thighs. I absolutely hated this. I have tried consistent working out, eating a high fiber diet (I am also hypoglycemic), all to minimally satisfying results. In fact, as I was working out I was gaining weight in muscle, but not looking any better! It was very frustrating. Now, I weigh 135 lbs!!!! I haven't seen a number on the scale that low since my early teens and I feel great.
I have a super tip that is really easy for losing weight, it worked great for me and I suggest it to everyone. Studies show that diet drinks (Soda, Skim milk, Teas, etc) actually encourage more eating! By drinking things that contain zero glucose, the body isn't getting any signals to feel "full" from your drinks, and instead relies solely on the food you intake. Drinks can be a great way to fill up and eat less, but if these drinks are diet sodas with zero glucose in them, they won't do the trick and you will eat more. Since I have always loved Coca Cola Classic, I decided to stop punishing myself with diet sodas and skim milk. I really noticed a change right away.
YOU CAN ENJOY YOUR JOURNEY DOWN THE SCALE.
When I was drinking skim milk, I could sit down with a whole tray of Oreos and eat them; using whole milk I now only eat one or two and feel completely satisfied. This way the milk becomes part of the snack, just as regular sodas become part of the caloric intake and dinner meal. I am still eating everything I want but in smaller portions without forcing myself to eat in smaller portions. Then, as I started noticing this easy way to keep my hunger satisfied, it became more and more pleasurable for me to eat decently sized meals and not overeat, enjoying nice beverages with it. I urge you all to try this and carefully observe how you feel while eating; I guarantee you will feel satisfied faster.
As soon as I lost 5 lbs this way I was thrilled to continue the trend so I learned as much as I can about truly effective personalized weight loss tips, and I found a bunch of great, effective, CALORIE SHIFTING ways to lose weight. Calorie shifting is the name of what I did in switching from DIET to REGULAR soda, and there are many other ways to do it.

A Conceptual Model For Dieting And Exercising The "Right Weigh"

Practical advice about nutrition myths, the wonders of phyto-nutrients and plant superfoods, vegetarian and vegan meal planning, and step-by-step recipes you can cook at home. Dr. Greger is a general practitioner specializing in vegetarian nutrition. He is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Greger is author of "Carbophobia: The Scary Truth Behind America's Low Carb Craze" and other publications on vegetarian nutrition and food safety.

120 minutes
Price: $49.95

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30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)

-30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)
No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program
Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly!
If you can watch a 20-minute DVD everyday for 30 days, and listen to a music CD (included) at least every third day, you can reprogram your unconscious mind to lose fat and live a healthier life. ITs THAT SIMPLE!
The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the scenes and music. Only your unconscious mind will be able to see and hear them. These subliminal messages in 30-days will reprogram your mind to lose fat and have healthy habits.
The Subliminal Messages Are: Become slim & healthy- Lose fat & inches- Drink plenty of water- Eat fruits & vegetables- Eat less sugar & fat- Motivation & desire- Eat smaller of portions of food- Have fun & enjoy life- Exercise safely- Eat until your body is nourished, then stop
DVD Includes: -Instructions for the 30-day program -Subliminal messages how and why they work -20- Minute subliminal program
Price: $24.95

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3 Easy Weight Loss Diet Tricks

3 Easy Weight Loss Diet Tricks

Think you have to go to extremes to lose weight this year? Guess what, you
absolutely don't. In fact, most people who are able to lose pounds and keep them
off over the long term do so by making small changes in their diets. There are
several easy weight loss diet "tricks" you can use to lose weight, feel better,
and look great this year. Here are a few of the best...

1. Avoid calorie bombs.

Eating just one high-calorie, high-sugar, high-fat meal or snack per day can
totally ruin a healthy diet and keep you from losing weight. For one thing, it's
never good to eat too many calories (especially "empty" calories) at one time.
For another thing, once you eat something really bad you'll be more likely to
rationalize eating more bad stuff later in the day.

Remember, willpower and discipline can only take you so far. The most
important thing is to get rid of all the unhealthy junk food in your house and
to avoid places and situations where you're more likely to indulge in
high-calorie foods. Avoiding "calorie bombs" in the first place makes weight
loss much easier!

2. Choose healthier versions of your favorite foods.

Did you know that there are probably much healthier lower-calorie, lower-fat
versions of many of your favorite foods? For instance, you can now buy ground
beef that is much leaner than normal hamburger meat. Simply switching to 90%
lean ground beef can save you thousands of calories over the course of a year.
Plus, you probably won't notice much of a change in flavor or texture.

Are you a pizza-lover? Typical takeout pizza is loaded with fat, sodium...
and thousands of calories! Switch to healthier low-fat frozen pizzas and you can
still enjoy a delicious food while losing weight at the same time. Easy weight
loss is all about enjoying the foods you love but choosing the "healthy"
version.

3. Avoid soft drinks and high-calorie alcoholic drinks.

If you want to lose weight, the soft drinks -- especially high-sugar sodas,
teas, and "juice" drinks -- have to go. They contribute thousands of empty
calories to your diet every week (if you drink them). The same goes for
high-calorie alcoholic drinks. Even diet sodas are starting to get a bad rap as
some experts believe the artificial sweeteners can actually cause a spike in
insulin levels, leading to weight gain.

For easy weight loss results, simply drink water or unsweetened teas. One
delicious option is carbonated water with fresh lemon or lime juice squeezed in.
If you feel like you must have something sweeter, drink iced tea sweeten it with
a natural sugar substitute like stevia or xylitol. By the way, drinking lots of
water also helps keep you feeling full, which can help you to avoid food
cravings and overeating

Burn The Fat Feed The Muscle!!!

Burn The Fat Feed The Muscle
 Combination of exercising and proper nutrition is the most healthy way to lose weight and be fit for life!

With the living standard rapidly changing and mass obesity do something to change your health and fitness now.Consequently you can find abundant information about how to lose weight and return you to a charming stature or something similar. So have you ever tried these methods with success? If you failed time after time, then just give Burn the Fat Feed the Muscle  a chance which it created by Tom Venuto, professional body builder.
Most of people choose dieting to get the target of losing weight, however, Burn the Fat Feed the Muscle tells us combination of exercising and proper nutrition is the most healthy and long-term effective way. It will not only lose weight, but also will build muscle; it can not only help you to get a kind of sound lifestyle, but also can enhance your energy and life passion as long as you follow the program.
On the one hand, Burn the Fat Feed the Muscle is the best choice for people who are concerned with weight loss, but on the other hand, we all experience positive and negative aspects with weight loss, so does Burn the Fat Feed the Muscle work it requires a passion for exercising.
It is every one's desire to meet our target of being slim, but first of all, if you are going to choose Burn the Fat Feed the Muscle, please make sure you are ready for high-strength exercising lessons. If not, this program may disappoint you.
It is not hard, you just need will and passion, and the longer you stay with the program, the more benefit you will gain from it. That is why we propose to combine professional nutrition together with exercising.
So now let's go for Burn the Fat Feed the Muscle, it will guide you in a professional way, and you will make it.Download Click here

How to Fight Stress and Live a Happy Life!!!

How to Fight Stress and Live a Happy Life

Stress is a common problem for everyone. It can be caused by the people around you, too much thinking, work and many others. Fortunately, there are ways to relive stress without taking medication.
Here are 7 stress reducers that will not cost you a dime:

1.Meditation
Allowing your mind to rest during times when you’re to stressed out thinking of something like work will make you feel better. When you think too much, you lose concentration. You cannot think clearly, leading to unorganized thoughts and mistakes. Through meditation, you focus your minds to a single thing or goal. It will relax your mind. You can either buy meditation CDs or mp3 to help you meditate or join meditation classes. Some studies have shown that regular meditation helps reduce stress levels and helps regulate blood pressure.

2.Eat Healthy
Refrain from eating junk foods and too much coffee and alcohol intake. Reduce munching on sweets because these tend to rattle the nerves more. Try eating whole grains, dairy, nuts, green veggies, some fish and drink lots of water. Living a healthy life will help feel better about yourself. And if these aren’t a typical part of your meal, then try to add these little by little. You’ll feel sexy and stress free.

3.Exercise
Exercising triggers the release of endorphins, which are mood stabilizers produced in the brain that reduce pain and helps a person be naturally happy. Exercising doesn’t mean spending a whole day on the gym, a simple walk with your dog or a biking within the village will do.

4.Have a good night’s sleep
When we are stressed we tend to spend the night thinking about our problems. This habit adds to your stress level. Instead of thinking, why not relax your mind by reading your favorite book or taking a relaxing bath before sleeping. Never drown yourself with alcohol before sleeping because it will worsen your sleeping patterns and will result to a headache when you wake up. Relaxing your mind will give you a good night sleep and a smile when you wake up.

5.Change your routine
We follow a schedule every day. Sometimes we get tired and stressed of doing the same old thing. Consider changing these routines. Instead of cleaning the house, why not do it with a twist. Try to incorporate play with your everyday cleaning ask your children to get all the toys scattered and whoever has the most number of toys gathered wins a price. By doing so, you have combined cleaning and playing.


6.Discover a new hobby
When everything seems to be a blur, why not make yourself busy with surfing the net, blogging, sewing, painting or anything you are interested of doing. One way of relaxing is by getting a hobby. It will surely change the direction of your mind takes

7.Have a vacation
A time out from all the commotion around you is a good way of reducing stress. Whether it is just for the weekend, a day or a week, taking a break will give you time to relax, recharge and draw off all the stress away.

Stress, whether we like it or not, is a part of our lives. But we should not let it affect our daily grind. Think of ways to get rid of it. Live a stress-free life, you deserve it.

Another tool for your stress free life, Click Here!!!